Goal-setting Journal

Product description

Unlock Your Full Potential: This journal offers researched, evidence-based strategies to empower you in setting and achieving your goals, fostering new habits, to support positive behaviour change. We believe in the power of practical application. That's why our journal includes exercises and self-guided activities that allow you to put those strategies into action.

Inside, You'll Discover:

• Evidence-based Tips for Effective Goal-Setting, Habit Formation, and Behavior Change: Benefit from valuable insights from the realm of psychology, ensuring you have the best tools at your disposal.
• Self-Guided Activities: Engage in thoughtful exercises that encourage reflection, helping you gain clarity and alignment with your current goals.
• Goal Tracking: Effectively manage your long-term and short-term goals, all in one place.
• Your Three-Month Goal-Setting Journal: Map out your aspirations, strategies, and progress as you work towards your dreams.
• Daily To-Do's: Take charge of your day and make steady progress towards your goals.
• Weekly Planning: Stay organized, focused, and ready to tackle challenges with weekly planning prompts.
• Weekly Reflections: Learn from your experiences, celebrate achievements, and fine-tune your approach for even greater success.
• Monthly Reviews: Gain valuable insights from each month's journey, refining your path to success.
• Habit Tracking: The habit tracking system helps you stay consistent and motivated.

Take a look inside the journal here

Authored and Designed by Dr Priyanka Naidu

Use in Clinical Practice:

This journal serves as a valuable resource in clinical practice, supporting goal-directed therapy to inspire meaningful and lasting change.

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Additional Info

This journal provides evidence-based strategies to help you effectively set goals, create new habits and change behaviour. You will be guided to practice daily goal-setting, weekly planning and reflections, and learn how to track and evaluate your habits. This journal will help you transfer knowledge about effective goal-setting into action!

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What's inside?

• Tips for effective goal-setting, habit forming and behaviour change
• Insights from psychology
• Self-guided activities to prompt reflection and consideration of current goals
• Space to reflect on your long-term and short term goals
• Three-month goal-setting journal
• Daily to-do’s
• Weekly planning
• Weekly reflections
• Monthly reviews
• Habit tracking

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Product details:

A5 Journal 148mm x 210mm

Product designed and made in Brisbane, Australia