Workshops for schools

Learn tools to better understand and support your mental health and wellbeing. Our workshops have been designed to support wellbeing and stress management, goal-setting and behaviour change, and confidence and resilience.

Confidence and resilience building workshops

CARB is a 6-week program designed to strengthen young peoples' mental toolkit through education and strategies to improve confidence, resilience, health and wellbeing.​

  • Build mental skills
  • Face fears
  • Calm the mind and body
  • Habits for a healthy mind

Register today as spaces are limited. Scholarships available.

Dr Priyanka Naidu smiling and gesturing as she hosts a confidence workshop