Workshops for business

Learn tools to better understand and support your mental health and wellbeing. Our workshops have been designed to support wellbeing and stress management, and goal-setting and behaviour change.

Mental wellbeing workshops

Over the three workshops we'll discuss why we experience overwhelming emotions, evidence-based strategies to support mental wellbeing and the science behind behaviour change. The workshops also provided opportunities for your team to reflect on their own personal wellbeing goals.

  • Understand you at your best
  • Strategies to manage stress
  • Calm the mind and body
  • How to create healthy habits


Goal-setting workshops

Learn the science behind achieving your long-term goals. We identify long-term personal or professional goals and work on creating sustainable habits to achieve them. This workshop is a fun way to share your goals with your team!

  • Identify your goals
  • Identify the habits you need to reach your goals
  • Learn science-backed ways to support behaviour change