A 7-week workshop designed to strengthen people's mental toolkit through education and practising tools to improve confidence, resilience, and wellbeing. Workshops offerings for Grade 9-10, 11-12, and ages 18-24.
Register your interest
Confidence, managing difficult emotions, working through unhelpful and critical thoughts- are all skills. That means they can be learned and strengthened over time with practice. When we build these tools early, we're better able to navigate life's ups and downs, and can show up as more confident and compassionate versions of ourselves.
In 7 weeks we will cover topics, such as:
- Understanding emotions, like fear
- Unhelpful thoughts like "I'm not good enough" and what we can do
- Building confidence and managing social comparison
- Mindfulness and calming the nervous system
- Habits that support a healthy mind
Classes are designed to be relaxed, fun and engaging, whilst building new skills!
Workshops will be run in Brisbane, the Sunshine Coast, and based on interest, online too.
Currently taking expressions of interest. These will be run this year or next, based on demand.
Face fears
Steps to overcome fears. Learn why we tend to avoid situations that make us nervous.
Understanding difficult emotions
Why do we experience them, and how can we navigate them.
Calm the mind and body
Practise more helpful and balanced thoughts and learn effective relaxation strategies.
Habits for a healthy mind
Practise more helpful and balanced thoughts, and learn effective relaxation strategies.
BPsych(Hons), PhD
Dr Priyanka Naidu has a passion for raising awareness on evidence-based strategies that improve mental health and wellbeing. She is on a mission to provide the type of support and education she wished she had at a younger age. This includes increasing awareness on evidence-based tools and strategies that can support people to build habits that improve emotional wellbeing.
Priyanka has a background in research and teaching within psychology, presenting and running workshops on stress and wellbeing, tutoring and lecturing at Griffith university, and wellbeing resource development. She is also Product Lead and Wellbeing Designer at tech start up, Dala Health with a mission to create a future where emotional wellbeing and mental strength are valued just as much as physical health.
"I created this workshop because I know what it's like to struggle with self-doubt and social anxiety- and I also know the power of learning how to calm your mind, shift your mindset, and take care of your emotional wellbeing. I want more people to have access to these tools so can they thrive."
Founder of The Wellbeing Designer
