Day by Day Wellbeing Journal

Introducing our Wellbeing Journal, your ultimate companion on the journey to a healthier and happier you! Packed with evidence-based strategies, practical exercises, and insightful journaling prompts, this journal is designed to empower you to enhance your overall health and wellbeing.

We believe in the power of practical application. That's why our journal includes exercises and self-guided activities that allow you to put those strategies into action. You'll find step-by-step instructions, helpful tips, and space to reflect on your experiences. It's all about actively engaging in your own growth and transformation.

The heart of this journal lies in the power of journaling itself. We've curated thoughtful prompts and questions that encourage self-reflection, introspection, and gratitude. By putting pen to paper, you'll gain clarity, discover new insights, and track your progress along the way. It's a powerful tool for self-discovery and personal development.

Whether you're seeking to improve your mental health, boost your resilience, or simply enhance your overall wellbeing, our Wellbeing Journal is here to support you. With its blend of evidence-based strategies, practical exercises, and journaling, it's here to support your journey to a healthier, happier, and more fulfilled life.

Invest in yourself today and let our Wellbeing Journal be your guide towards a brighter and healthier future.

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The journal includes information about evidence-based strategies that enhance health and wellbeing.

Topics include:

• Goal-setting
• Sleep hygiene
• Reframing unhelpful thoughts
• Self-regulation and relaxation strategies
• Three-month daily journal (undated so you can pick it up at anytime)
• Sleep hygiene check-ins
• Blank writing space
• Weekly reflections

Product details:

A5 Journal 148mm x 210mm

Part 1: Wellbeing information, Part 2: Three months worth of journal prompts

Product designed and made in Brisbane, Australia