Unlock Your Full Potential: This journal offers researched, evidence-based strategies to empower you in setting and achieving your goals, fostering new habits, to support positive behaviour change. We believe in the power of practical application. That's why our journal includes exercises and self-guided activities that allow you to put those strategies into action.
Inside, You'll Discover:
Take a look inside the journal here
Authored and Designed by Dr Priyanka Naidu
Use in Clinical Practice:
This journal serves as a valuable resource in clinical practice, supporting goal-directed therapy to inspire meaningful and lasting change.
This journal provides evidence-based strategies to help you effectively set goals, create new habits and change behaviour. You will be guided to practice daily goal-setting, weekly planning and reflections, and learn how to track and evaluate your habits. This journal will help you transfer knowledge about effective goal-setting into action!
What's inside?
Product details:
A5 Journal 148mm x 210mm
Product designed and made in Brisbane, Australia
Please expect up to 10 working days for delivery within Australia and 14 working days in the US.
If you have any questions (e.g. bulk order inquiries), or would like to provide any feedback, please contact me through the website.